Programme A | ||
---|---|---|
4.45pm | Run Jump Throw | 6 and under |
5.45pm | 60m Long Jump Discus High Jump Shot Triple Jump | Girls 7 to Senior Men Girls 7 Girls 10 Girls and Boys 10/11/12 Girls 13 to Senior Women Boys 13 to Senior Men |
6.00pm | Long Jump Discus | Boys 7 Boys 10 |
6.15pm | 100m Long Jump Discus | All Grades Girls 8 Girls 11 |
6.30pm | 200mH Long Jump Discus Shot Triple Jump | All Grades Boys 8 Boys 11 Boys 13 to Senior Men Girls 13 to Senior Women |
6.45pm | Long Jump Discus | Girls 9 Girls 12 |
7.00pm | 400m (and mixed relays) Long Jump Discus | Girls 10 to Senior Men Boys 9 Boys 12 |
7.20pm | 1500m | Girls 10 to Senior Men |
7.30pm | 2000/3000m Steeplechase | Girls 12 to Senior Men |
Club Nights
Club Night begins at 5.45pm every Tuesday night (regardless of the weather) from October through to the end of March.
If the weather is particularly bad we simply run track events.
For athletes 7 years and over we have three programmes: A, B & C (see below) which are rotated throughout the season.
For athletes 3-6 years we have a separate programme called Run, Jump Throw co-ordinated by a club member and helpful parents which starts at the earlier time of 4.45pm.
***Athletes from other clubs are welcome to attend PNAHC Club Nights when in Alert Level 1. However, if you attend three or more sessions or plan to make club nights part of your regular training schedule and are not a PNAHC member, you must pay the $40 PNAHC associate member fee for the year. Please email pnahc.info@gmail.com to become an associate member.
Under Level 2, only PNAHC registered or associate members may attend club nights. Visitors from other clubs will not be able to attend under this alert level ***
Please note: Timetable is computer formatted - Events and age groups may jump around if viewed on cellphones. Printed copies will be on display in the club room.
Programme B | ||
---|---|---|
4.45pm | Run Jump Throw | 6 and under |
5.45pm | 50mH, 60mH Long Jump High Jump Shot Discus | G7 to B9, G10 to B11 Girls 10 Girls 13 to Senior Men (open grade) Girls 7 Girls 13 to Senior Women |
6.00pm | 60m Shot Long Jump | Girls 7 to Senior Men Boys 7 Boys 10 |
6.15pm | 70mH, 80mH, 100mH, 110mH Shot Long Jump Discus | G12/13 & B12, G14/15 & B 13, W17+, M17+ Girls 8 Girls 11 Boys 13 to Senior Men |
6.30pm | 200m (and 2x100 relays) Shot Long Jump | Girls 13 to Senior Men Boys 8 Boys 11 |
6.45pm | 200m Shot Long Jump | Girls 7 to Boys 12 Girls 9 Girls 12 |
7.00pm | 800m Shot Long Jump | Girls 10 to Senior Men Boys 9 Boys 12 |
7.20pm | 600m/1000m/3000m | Girls 10 to Senior Men |
Programme C | ||
---|---|---|
4.45pm | Run Jump Throw | 6 and under |
5.45pm | 60m Pole Vault Discus Shot Long Jump | Girls 7 to Senior Men 12 and over Girls 7 Girls 10 Girls 13 to Senior Women |
6.00pm | Discus Shot Hammer Javelin | Boys 7 Boys 10 Senior Women Senior Men |
6.15pm | 100m Discus Shot | All Grades Girls 8 Girls 11 |
6.30pm | Shot Discus Hammer Javelin Long Jump | Boys 11 Boys 8 Senior Men Senior Women Boys 13 to Senior Men |
6.45pm | 300/400mH, 3x100m relay Discus Shot | 10 and over (hurdles), All Grades Girls 9 Girls 12 |
7.00pm | 300m Discus Shot | 10 and over Boys 9 Boys 12 |
7.20pm | 600, 1000, 3000, 5000m | Girls 10 to Senior Men |