Club Nights

Club Night begins at 5.45pm every Tuesday night (regardless of the weather) from October through to the end of March.

If the weather is particularly bad we simply run track events.

For athletes 7 years and over we have three programmes: A, B & C (see below) which are rotated throughout the season.

For athletes 3-6 years we have a separate programme called Run, Jump Throw co-ordinated by a club member and helpful parents.

Programme A
5.45pm60m
Long Jump
Discus
High Jump
Shot
Triple Jump

All Grades
G7
G10
10,11,12
G13-SW
B13-SM
6.00pmLong Jump
Discus
B7
B10
6.15pm100m
Long Jump
Discus
All Grades
G8
G11
6.30pmLong Jump
Discus
Shot
Triple Jump

B8
B11
B13-SM
G13-SW
6.45pm400m
Long Jump
Discus
10 - Senior
G9
G12
7.00pmLong Jump
Discus
B9
B12
7.15pm1500m

10 - Senior
7.35pm200m Hurdles12 - Senior
7.45pm2000/3000m Hurdles12 - Senior
Programme B
5.45pm60m
Shot
Long Jump
Discus
High Jump


All Grades
G7
G10
G13-SW
13-Senior

6.00pmShot
Long Jump
B7
B10
6.15pm200m
Shot
Long Jump
All Grades
G8
G11
6.30pmShot
Long Jump
Discus


B8
B11
B13-SM
6.45pm800m
Shot
Long Jump
All Grades
G9
G12
7.00pmShot
Long Jump
B9
B12
7.15pm3000m
3000m Walk
10 - Senior
10 - Senior
7.35pm70/80/100/110m Hurdles10 - Senior
Programme C
5.45pm60m
Pole Vault
Discus
Shot
Hammer
Javelin
Long Jump
All Grades
Seniors
G7
G10
Women
Men
G13-SW
6.00pmDiscus
Shot
B7
B10
6.15pm100m
Shot
Discus

All Grades
G11
G8
6.30pmShot
Discus
Hammer
Javelin
Long Jump
B11
B8
Men
Women
B13-SM
6.45pm300m
Discus
Shot
All Grades
G9
G12
7.00pmDiscus
Shot
B9
B12
7.15pm1000, 3000, 5000m

All Grades
7.40pm300/400m HurdlesAll Grades