Club Nights

Club Night begins at 5.45pm every Tuesday night (regardless of the weather) from October through to the end of March.

If the weather is particularly bad we simply run track events.

For athletes 7 years and over we have three programmes: A, B & C (see below) which are rotated throughout the season.

For athletes 3-6 years we have a separate programme called Run, Jump Throw co-ordinated by a club member and helpful parents which starts at the earlier time of 4.45pm.

Programme A
4.45pmRun Jump Throw6 and under
5.30pmFundamental Movement7/8/9
5.45pm60m
Discus
High Jump
Shot
Triple Jump

10 to SM
G10
G10/11/12
G13 to SW
B13 to SM
6.00pm60m
Long Jump
Discus
G7 to B9
G7
B10
6.15pm100m
Long Jump
Discus
All Grades
B7
G11
6.30pmLong Jump
Discus
High Jump
Shot
Triple Jump

G8
B11
B10/11/12
B13 to SM
G13 to SW
6.45pm400m (and mixed relays)
Long Jump
Discus
G10 to SM
B8
G12
7.00pmLong Jump
Discus
G9
B12
7.15pm1500m
Long Jump
G10 to SM
B9
7.30pm200m HurdlesG12 to SM
7.45pm2000/3000m SteeplechaseG12 to SM
Programme B
4.45pmRun Jump Throw 6 and under
5.30Fundamental Movement7/8/9
5.45pm60m
Long Jump
High Jump
G10 to SM
G10
B13 to SM
6.00pm60m
Shot
Long Jump
Discus
G7 to B9
G7
B10
G13 to SW
6.15pm200m (and 2x100 relays)
Shot
Long Jump
All Grades
B7
G11
6.30pmShot
Long Jump
Discus
High Jump

G8
B11
B13 to SM
G13 to SW
6.45pm800m
Shot
Long Jump
G10 to SM
B8
G12
7.00pmShot
Long Jump
G9
B12
7.15pmShot
600m/1000m/3000m
3000m Walk
B9
G10 to SM
G10 to SM
7.35pm70/80/100/110m HurdlesG12 - SM
Programme C
4.45pmRun Jump Throw6 and under
5.30pmFundamental Movement7/8/9
5.45pm60m
Pole Vault
Shot
Long Jump
G10 to SM
12 and over
G10
G13 to SW
6.00pm60m
Discus
Shot
Hammer
Javelin
G7 to B9
G7
B10
SW
SM
6.15pm100m
Discus
Shot
All Grades
B7
G11
6.30pmShot
Discus
Hammer
Javelin
Long Jump
G8
B11
SM
SW
B13 to SM
6.45pm300m
Discus
Shot
All Grades
B8
G12
7.00pmDiscus
Shot
G9
B12
7.15pmDiscus
600, 1000, 3000, 5000m

B9
G10 to SM
7.45pm300/400m HurdlesG13 to SM