Summer (from October 01 to March 31) | ||
---|---|---|
Sunday | 10am | Long run (distance), long reps (sprinters), MCAT |
Monday | 4pm | Fartlek (distance), speed (sprinters), MCAT |
Tuesday | 5.45pm | Club Night, MCAT |
Wednesday | 4pm | Long run (distance), skills and drills (sprinters), high jump and horizontal jumps, MCAT |
Thursday | 4pm | Interval training, MCAT |
Friday | 4pm | Fartlek, MCAT |
Saturday | 10am | Long reps (distance), special endurance (sprinters), MCAT |
Training Times
Winter (from April 01 to September 30) | ||
---|---|---|
Sunday | 10am | Long run (distance), long reps (sprinters), MCAT |
Monday | 4pm | Fartlek, MCAT |
Tuesday | 4pm | Threshold run, Ongley Park |
Wednesday | 4pm | Skills and drills, MCAT |
Thursday | 4pm | Interval training, MCAT |
Friday | 4pm | Fartlek, MCAT |
Saturday | 10am | Long reps (distance), speed endurance (sprinters), MCAT |
Key:
MCAT = Manawatu Community Athletics Track