Summer (from October 01 to March 31)
Sunday10amLong run (distance), long reps (sprinters), MCAT
Monday4pmFartlek (distance), speed (sprinters), MCAT
Tuesday5.45pmClub Night, MCAT
Wednesday4pmLong run (distance), skills and drills (sprinters), high jump and horizontal jumps, MCAT
Thursday4pmInterval training, MCAT
Friday4pmFartlek, Skoglund Park
Saturday10amLong reps (distance), special endurance (sprinters), MCAT
Winter (from April 01 to September 30)
Sunday10amLong run (distance), long reps (sprinters), MCAT
Monday4pmFartlek, MCAT
Tuesday4pmThreshold run, Ongley Park
Wednesday4pmLong run (distance), fartlek (sprinters), MCAT
Thursday4pmInterval training, MCAT
Friday4pm Fartlek, Skoglund Park
Saturday10amLong reps (distance), speed endurance (sprinters), MCAT

Key: 
MCAT = Manawatu Community Athletics Track