Palmerston North Athletic and Harrier Club| Summer (From October 01 to March 31) | ||
|---|---|---|
| Sunday | 10:00am | MCAT Long Reps/Long Runs/Jumps/Throws with George, Anne, Callum & Brian |
| Monday | 4.:00pm | MCAT Fartlek/Speed with George & Anne |
| Tuesday | 5.45pm | MCAT Club Night |
| Wednesday | 4pm | Freyberg High School Gym |
| Thursday | 4pm | MCAT - Short Reps |
| Friday | 4pm | Freyberg High School Gym |
| Saturday | 10am | MCAT - Long Reps |
Training Times
| Winter (From April 01 to September 30) | ||
|---|---|---|
| Sunday | 10:00 am | GYM Strength Training/Long runs with George, Anne & Callum |
| Monday | 4:00pm | MCAT Fartlek with George & Anne |
| Tuesday | 4:00pm | Ongley Park - Threshold |
| Wednesday | 4:00pm | Freyberg High School Gym |
| Thursday | 4:00pm | MCAT - Short Reps |
| Friday | 4:00pm | Freyberg High School Gym |
| Saturday | 10:00am | MCAT - Long Reps or Racing |
Key:
MCAT = Manawatu Community Athletics Track
Gym = Freyberg High School Gym