Welcome to the Palmerston North Athletic and Harrier Club (PNAHC) Website!

We are the largest Athletic Club in the Manawatu. We cater for people of all ages from 3 to 60+ years and cover all events including jumps, throws, running, hurdling, and race walking. PNAHC is located at the Manawatu Community Athletics Track (MCAT) and runs all year round. If you love being active and want to surround yourself with like-minded people come and join us! Contact: President - George McConachy 027 231 8016

Upcoming Events

  • 22 May 2022 Striders Marathon/Half Marathon

    Event Type: Other

  • 28 May 2022 Hastings Steeples

    Event Type: Cross Country

  • 29 May 2022 Winter Series Masterton

    Event Type: Winter Athletics Meet

  • 04 June 2022 Hughes Memorial Hawera

    Event Type: Cross Country

  • 11 June 2022 Dorne Cup Trentham

    Event Type: Cross Country

More events and details...

Athletics NZ Online Registration

Posted on September 15, 2017

To become a member of the club for the 2021/2022 season (April 2021 to March 2022), please follow the link below:

Athletics New Zealand Online Registration.

To register online you will need your email address and your Athletics New Zealand log-in password.

If you don't have an Athletics New Zealand password then please contact Darren Gray at the following email for help darren.gray@allanmcneill.co.nz

Please note: Cash or cheque payments are no longer an option. All registrations must be completed online.

Registrations open in April of each year and covers the entire winter Cross Country season (April to September) and the summer Track and Field season (October to March).


Training Sessions (Monday 16 - Sunday 22 May 2022)

Posted on August 17, 2021

Here are the training sessions and times for the week:

Monday 16 May: Fartlek, 4pm at the track

Tuesday 17 May: Threshold run, 4pm at Ongley Park (Manawatu Striders Club room entrance)

Wednesday 18 May: Skills and drills, 4pm at the track

Thursday 19 May: Interval training, 4pm at the track.

Friday 20 May: Fartlek, 4pm at the track.

Saturday 21 May: Long reps (distance), special endurance (sprinters), 10am at the track.

Sunday 22 May: Long run (distance), long reps (sprinters), 10am at the track.

If you are unwell, please do not come to training.


Club Uniform

Posted on September 30, 2016

If you are representing the club at any local or regional competitions (such as Ribbon Days and the Central Leagues) you will not be able to compete without a PNAHC singlet or crop top.

The costs are:

$25 for a singlet or $60 for a crop top

Please contact Vanessa Story on 027 714 6761 or email vanessastory@hotmail.com for more information.

For all other club apparel shown below (i.e. hoodies), please see Alastair Cadzow and/or Shaun Popow to get your orders in.